Sunday, 7 August 2016

Weight loss Tea recipe

Ingredients:
Weight loss green Tea

 1/2 tsp carom seeds 
 1/2 tsp fennel seeds 
 1/2 tsp green tea leaves 
 1 small piece of cinnamon 
 1 small piece of ginger
  some fresh mint leaves
 1/4 lemon

Method:

Boil water till it simmers. 

Add green tea leaves, carom seeds, fennel seeds, cinnamon and ginger. 

Turn the flame off cover the pan for 5 minutes. 

Let it cool and keep it in a thermos. 

Add few drops of lemon long with some fresh mint leaves and drink two, three cups of this green tea every day and walk for at least 45 minutes to achieve your weight loss goal.

Please note that you need to minimize your intake of oily/fatty food, bakery items and sweets if you want to loose weight.



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